Link from the Longevity Habit Book

Like I said in the book: I can’t present complex topics with the professional depth of researchers who have decades of training, I am providing direct references throughout this book. This page contains the most up-to-date links for all references. Some of these are Amazon Associate links, where I may receive a small commission for the referral. There is no addditional cost to you if you buy them using the links. I would highly appreciate it if you could use them. Consider these the sources you can use to dive deeper any of the topics.

Item	Page	Link
The Blue Zones Secrets for Living Longer Book	17	https://amzn.to/3N9Appz
My Morning Routine Book	30	https://amzn.to/4jh7hsq
Flexametrix Website	42	https://www.flexametrix.com
November Project Website	81	https://november-project.com
Rucking Is the Best Exercise for Longevity Video	85	https://www.youtube.com/watch?v=44B3dMInm9s
The Wim Hof Method Book	93	https://amzn.to/4qyGvON
What Doesn’t Kill Us Book	94	https://amzn.to/4q3tSLM
Huff App	96	https://huffbreathwork.app/

Item	Page	Link
Casa Om Potomac Website	102	https://www.casaompotomac.com
The Complete Guide to Fasting Book	113	https://amzn.to/4pbcvHv
The Craving Mind Book	120	https://amzn.to/49fLxZg
Blue Zone Kitchen Book	122	https://amzn.to/44Op9VN
The Game Changers Video	125	https://www.imdb.com/title/tt31316096
Hack Your Health Video	129	https://www.imdb.com/title/tt31316096
Eufy Smart Scale P3 Product	136	https://www.eufy.com/eu-en/products/t9150111?variant=42723794714776
Quench Book	139	https://amzn.to/4jhxQ0R
Sleep Foundation Website	151	https://www.sleepfoundation.org/mattress-reviews/emma-hybrid-cooling-elite-mattress-review

Item	Page	Link
The Sleep Solution Book	152	https://amzn.to/49boRJO
Philips SmartSleep Wake-Up Light Product	156	https://amzn.to/45uj1C8
SleepOn Go2sleep Product	158	https://www.sleepon.us/go2sleep-3
On Purpose podcast Website	163	https://www.jayshetty.me/blog/jay-shetty-matthew-walker-on-how-to-sleep-better
Habit Study	168	https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit
Hello, Habits Book	170	https://amzn.to/4sien4b
Antifragile Book	180	https://amzn.to/49hGQhV
Biological age test	185	https://www.youtube.com/watch?v=veJzV8iA6gg
Live to 100 Video	215	https://danbuettner.com/netflix

Item	Page	Link
Man who forgot to die Video	216	https://www.facebook.com/BlueZones/videos/10153843880559270/
Healthy to 100 Book	217	https://amzn.to/3YeS0yP
Lost Horizon Book	226	https://amzn.to/4pZPBnI
Azore Island Video	229	https://www.youtube.com/watch?v=3DdCBuhPjkA&t=61s
Think Like a Monk Book	243	https://amzn.to/44TiidI
Friends Article	249	https://www.researchgate.net/publication/323783184_How_many_hours_does_it_take_to_make_a_friend
Coliving Website	251	https://coliving.com
Golden Mermaid Villa	185	https://goldenmermaidvilla.com

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